Originally posted by Speeddemon
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Yoga fat burning
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Originally posted by MadMike View Postsweat loss is still weight loss. It's just not fat loss.
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Originally posted by ChefMel View PostI've been thinking. Do you burn more if you're doing hot yoga than the regular kind?
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I've been thinking. Do you burn more if you're doing hot yoga than the regular kind?
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It's not cardio, but some version of yoga, that are a little more intense like Power Yoga can make you sweat. That said, all versions of Yoga can help you burn fat by replacing it with lean muscle.
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I would guess it's not cardio but it is a type of fat burning in the same way that lifting weights can help you burn fat. I think cardio require a lot more physical activity and continual movement like walking, jogging, running, cycling, swimming, that sort of thing.
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Yoga fat burning
I go to a pretty intense yoga class and we sweat a lot. Does that make it any level of cardio or fat burning?Tags: None
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