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Exercise at the same time every day

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  • Exercise at the same time every day

    I heard on the news that researchers have said if you want to get the most out of your exercise, you should exercise at the same time every day. So it doesn't matter if it's morning or afternoon or night. Apparently, when you are consistent about when you do it, your body benefits from it. To be honest, I don't quite know why this is, but I thought I'd pass it on in case people were looking for more ways to get the most out of the diet pills they might be taking.

  • #2
    I think it's probably because you're more likely to do it and build it into your schedule. If I do exercise whenever, then it means I may skip it because I'll run out of time, or I'll do some longer workouts and some shorter ones. When it comes to doing my workouts at the same time each day, they end up being consistently done and I know I'm gong to complete the full effort instead of doing a shorter one to force it to fit my motivation or schedule. I really agree with the researchers and I think it's really just because you do better efforts on a schedule than when you wing it.

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    • #3
      That does make a lot of sense! You would know what you're talking about Bethie. I trust you more than the researcher LOL. Guess I'm going to be an evening workout kinda guy, then. I do way better then than in the morning for some reason.

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      • #4
        Originally posted by Speeddemon View Post
        That does make a lot of sense! You would know what you're talking about Bethie. I trust you more than the researcher LOL. Guess I'm going to be an evening workout kinda guy, then. I do way better then than in the morning for some reason.
        LOL you really make me laugh, Speeddemon. It's great that you already know when you're able to do your workouts right from the start. I hope you find you love it and look forward to it!

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        • #5
          Haha thanks! I certain don't love it, but I think it's starting to become routine now, so at least I'm not dreading it. I find I"m way better at sticking to workouts when I'm watching TV and my favorite programs come on at night so it's a win-win for me haha.

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          • #6
            Originally posted by Speeddemon View Post
            Haha thanks! I certain don't love it, but I think it's starting to become routine now, so at least I'm not dreading it. I find I"m way better at sticking to workouts when I'm watching TV and my favorite programs come on at night so it's a win-win for me haha.
            That works. Letting your tv addiction do the scheduling work for you means half the effort is already behind you LOL

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            • #7
              LOL LOL you know it. Maybe someone should get a clue and make a Netflix series that's all about losing weight. You know, each episdoe you learn something new and it's interactive or tells a cool story or something. I think it would be a hit!

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              • #8
                Originally posted by Speeddemon View Post
                LOL LOL you know it. Maybe someone should get a clue and make a Netflix series that's all about losing weight. You know, each episdoe you learn something new and it's interactive or tells a cool story or something. I think it would be a hit!
                You're right. But a good show you can trust. not like the biggest loser that just made everything worse. Good idea! That would motivate me!

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                • #9
                  Originally posted by Bethie View Post

                  You're right. But a good show you can trust. not like the biggest loser that just made everything worse. Good idea! That would motivate me!
                  Oh geeze! yeah, not that garbage reality television stuff. I think it would be cool to have like a live-stream webinare that you can tune into each evening or morning or whatever and follow the intstructure. They could have one for Yoga, Pilaties, weight training, treadmils, etc, etc. It'd be like going to a gym or an exercise class from your home, but more real-to-life than just a video, you know?

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