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[ChefMel]

I say, identify the worst thing you eat, then get rid of it. Then, wait a week and do it with the next worst thing. Keep doing that until you've gotten...

[ChefMel]

I still think green tea is good for you. I think if you drink decaf, all you're losing is the caffeine, so you wn't get the energy boost or anything....

[ChefMel]

That's exactly what I was thinking! Why not just roll with it while it's good? Hopefully it will keep going. If things get a bit tougher, you can cross...

[ChefMel]

If you know you already have muscles but you can't see them, maybe you still need to do more in terms of fat loss? It could be that you're retaining some...