Pictures are working against me.

[ChefMel]

Will this sort of thing ever be regulated? Do other countries regulate this stuff? Is the information out there?

[ChefMel]

Everybody has tools that work for them and ones that don't.

[ChefMel]

I can definitely relate to that! If you tell me to "do my best" you'll find me eating cookies 2 hours later...

[ChefMel]

I think it works. If you're dieting properly then it can definitely help you burn more fat than you would with a slow metabolism

[ChefMel]

I've decided not to take pictures to try to track my progress. I find that I end up just judging myself. I'm actually specifically taking the time to...

[ChefMel]

I've found that if I think I'm hungry in the sense that I want to snack, I drink a couple of good sips of water and wait 10 minutes. Half the time, I'll...