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[2strikes]

I've never heard of the three day rule. Does it really work? Does it work for only some people or for everyone? If it works, does anyone know why?

[2strikes]

Good point. It really is about making sure you'll keep it up. Start at a manageable level and grow at a manageable level...

[2strikes]

Go for a walk most days, do some yoga at least once a week - on the weekend on a day you don't walk, for example - and do some strength training moves,...