What overall type of diet do you find most effective for you. The diet should
1- help you lose weight
2- be something you can stick to until...
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What is your diet type?
17Calorie counting diets11.76%2Points based diets23.53%4Low-carb diets23.53%4Low-fat diets5.88%1Highly structured diets that tell you EXACTLY what to eat and when, with no exceptions5.88%1Diets where you order all of your food through the program and never eat anything else11.76%2No diets work17.65%3