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Easiest way to get recommended daily serving of fruits and vegges
I want to consume between 7 - 10 servings of vegetables and fruits a day but I'm having a hard time doing that. What's the easiest way that I can ensure... -
Do you still get the same nutrients from cooked vegetables?
I have a question. My friend tells me that you get the same nutrients from cooked vegetables as you do if you were to eat them raw, but I though that... -
Radish leaves
I've been growing a lot of Radishes in my garden and I've been wondering if you can eat the leaves and if they are healthy for you? If they are edible,... -
Is it better to eat more vegetables or more fruits?
I know it is recommended that the average person consumes 3 to 5 servings of fruits and vegetables a day. What I'm wondering is what if you like vegetables...
