Will a Fitness supplement prevent weight gain?

[Speeddemon]

Ok, so diet is most important for weight loss and exercise is most important to stop weight gain. Since that's the case, once I reach my goal, should I switch to a fitness supplement to help me to stop pounds from creeping back on?

[enviroTodd]

That makes sense to me. Exercise is what prevents weight gain as long as you keep your calories within reason. If you don't want to lose your progress by using exercise, a fitness supplement would support your workouts.

[Janet]

It would probably help since it will make it easier to keep up your fitness over time or even build it on as you get fitter. SO I'd say probably yes.

[JokerzWild]

I hadn't thought of that, but it does make a lot of sense. I think I'll do the same thing when I get there. Congrats for reaching the point that you're even planning what to do afterward!