What foods have B vitamins?

[TaraNorth]

I've been told I need more B vitamins but I don't want to take a supplement if I don't have to. What foods contain them?

[1000kilowatts]

I think dairy and meats are the top sources of b vitamins. It really depends on the b vitamins you're looking for. Some are higher in some places than others. I think there are vegetarian options too, but that's a tough one.

[TracyK]

This article has lots of good sources of each of the B vitamins for vegans. I didn't write it. It's on Vegan Food and Living. I hope this helps.
https://www.veganfoodandliving.com/v...es-for-vegans/