Will it cut my cravings?

[MeSarah]

Since it is the holiday season, I'm wondering if Fenfast will cut my cravings for things like sweets. I know it's supposed to help suppress appetite, but does that just mean I'll be inclined to eat less or will it help me to not feel hungry at all?

[Bonnie]

Yes, but you have to work with it. So it will cut your cravings because it keeps your appetite down and your energy high (because when you'r ehungry and tired, you're most likely to have cravings), but you also need to eat on a regular schedule. Don't skip meals. That will only make cravings happen.

[MeSarah]

Thanks for answering Bonnie. Ya, I discovered long ago that skipping meals was a bad idea. Any time I do that, I always end up eating way more than I should, and usually I eat all of the wrong foods while I'm at it.

[Whirlybird]

You also need to make sure that you balance what you eat so that cravings don't kick in. It's not just about hunger. It's about blood sugar levels.