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Diet Soda Won't Help You Lose Weight
I know we've discussed how you should drink water over soda on this forum before, but I really wanted to draw attention to diet soda specifically. Lots... -
Brush your teeth after dinner
I have found that when I brush my teeth after dinner, I'm far less likely to want to eat something for the rest of the evening. This may not work for... -
Plan your meals ahead of time
If you plan the meals you are going to eat ahead of time and stick to your plan, you are less likely to make food choices that are unhealthy. This is...