Is a treadmill or exercise bike better for weight loss?

[BabyButtons]

Hi everyone! I was wondering if anyone could tell me which is better for weight loss - a treadmill or an exercise bike.

[PennyThoughts]

I would say that a treadmill is better if you want to burn more calories and get more in shape because it gives you the chance to swing your arms so it isn't just your lower half that is getting exercised. Plus, you're not sitting down, so you will get more focus on yoru core muscle use which burns way more calories. Then again, if you like sitting down when you exercise, then the bike is for you!

[MeSarah]

I would also say that a Treadmill is the better option of the two.

[Tony1968]

Definitely the treadmill. You can walk or run on it and as PennyThoughts points out, you can work out your core muscles and burn more calories. Bikes are good, but if you have to pick one, go treadmill.

[BabyButtons]

Well i guess that answers my question! Lol