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On September 27th, 2019 our weight loss forum experienced an attack, bringing us offline and wiping years of posts from our database. We were down, but not out! To learn more about restoring access to the forum and how we are coming back stronger than ever click here > https://articles.intechrahealth.com/...-cyber-attack/.

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Topics	Statistics	Last Post
What is Hot Yoga by TaraNorth Started by TaraNorth, 10-14-2019, 04:14 PM	5 responses 11 views 0 likes	Last Post by MadMike Yesterday, 03:19 PM
Crystal singing bowl meditation by Bethie Started by Bethie, 10-21-2017, 05:20 PM	3 responses 11 views 0 likes	Last Post by Speeddemon 10-24-2017, 03:04 AM
Do you burn any fat with Yoga? by Janet Started by Janet, 10-17-2017, 02:59 AM	0 responses 3 views 0 likes	Last Post by Janet 10-17-2017, 02:59 AM
What should be included in my strength training? by TaraNorth Started by TaraNorth, 08-28-2017, 09:32 PM	7 responses 19 views 0 likes	Last Post by brightstar 10-14-2017, 05:24 PM
is exercise good when you're exhausted? by Bethie Started by Bethie, 09-09-2017, 04:09 PM	5 responses 11 views 0 likes	Last Post by Bethie 09-23-2017, 02:59 PM
tiny stationary bike pedals by Bethie Started by Bethie, 08-12-2017, 05:28 PM	8 responses 15 views 0 likes	Last Post by KraftMan 08-27-2017, 03:36 AM
Simply Fit Board by Charlotte Started by Charlotte, 07-24-2017, 02:49 PM	4 responses 16 views 0 likes	Last Post by Charlotte 08-14-2017, 02:49 PM
What does Pilates do? by Bean Started by Bean, 06-04-2017, 06:33 PM	6 responses 21 views 0 likes	Last Post by enviroTodd 07-22-2017, 07:15 PM
Does low impact cardio do anything? by MadMike Started by MadMike, 04-22-2017, 05:03 PM	9 responses 28 views 0 likes	Last Post by MeSarah 05-22-2017, 04:14 PM
appropriate fitness level by Freddy Started by Freddy, 04-04-2017, 04:15 PM	5 responses 18 views 0 likes	Last Post by Freddy 04-18-2017, 12:34 PM

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