Is a Balance Ball good for exercise?

[Charlotte]

Hi, I was wondering if anyone has ever used a balance ball for exercising? Is it only for strength training exercises and is it safe? Wouldn't a ball move around? It looks like it would be interesting and maybe a little fun, but I'm worried that it may be dangerous. Thoughts?

[Lady Greenfairy]

Balance balls are not dangerous to use. Like any exercise equipment, when you now how to use it properly it can be very beneficial. There are a variety of different exercises you can do with it. A lot of them has to do with strengthening your body, improving your balance, posture, and so on.

[JennyR]

If you like the balance ball, I think there is even a balance ball office chair you can buy that also helps with posture, espeically when you are sitting for long periods.

[Charlotte]

Thanks. Do you know where the best place would be to buy one?