Herbs and spices for flavor

[Lady Greenfairy]

I'm really trying to cut down on salt. Can anyone recommend spices or herbs that are really good for adding flavour to food. I don't mind a little kick to my food, but I don't like it so hot that the spice is all I can taste. Thanks!

[ChristySmiles]

My personal favorites that I find add a lot of flavor include black and white pepper, fresh parsley, and chilli powder. Lots of herbs make food tasty, especially when you add fresh ones. I find dry herbs lack power. Also, usually a little goes a long way. I added cilantro to food once and used WAY too much and it was all I could taste. It was terrible.

[Whirlybird]

Add basil to anything with tomato in it that you want to have a lighter and fresher taste. For something more savory (like tomato sauce) go with oregano with tomato.

[MeSarah]

I love jalapenos! I find just a touch of hot peppers gives foods the right amount of kick and you only need to use the tiniest amount, which is great.

[Lady Greenfairy]

Thank you for the suggestions. I'm not sure I want to take the jalapeno route, but the basil and pepper options I think are worth exploring for me. I didn't even know there was white pepper lol. Guess you learn something new everyday!