organic dairy - healthy?

[ChristySmiles]

Is dairy good for you as long as you get organic so it's not full of hormones and antibiotics?

[brightstar]

Sure it is. It's got protein, calcium and other vitamins and minerals. Just dont have too much of it and it's good enough for you, definitely.

[enviroTodd]

In small amounts. A small plain yogurt in the morning and a glass of milk later on can give you nutrition benefits. I wouldn't go more than that in a day though

[Speeddemon]

Dairy is good for you in small doses. Go for it, enjoy it, don't overdo it, just like everything else.

[BabyButtons]

I thought milk wasn't really believed to be as healthy as we used to think. Is that just because of the hormones and things? Does making it organic make it healthy again?