what to do when you're done with diet pills

[BigBobby]

ok so I’m getting ahead of myself but here’s my question anyway: when I am done using my diet pills because I got to my goal, how do I stop the fat from coming back?

[TinaDancer]

Just don’t go back to your old ways

[Freddy]

Exactly what TinaDancer said. You need to work on keeping up the diet and exercise regimen you formed while taking them. If you don't find this is enough. Talk to your doctor about other ways you can manage your weight. Just remember that ultimately the goal is to control your diet on your own without the aid of medications or supplements.

[Janet]

You need to continue to watch your calories and make sure that you maintain your weight by balancing the foods you eat with how much you exercise. The tricks is to really get a handle on this when you have the pills to help you control your eating habits, etc.

[ChefMel]

That really is the key. Especially with your eating. A treat is one thing but keep up the habits