how to take an accurate photo

[Bean]

can anyone give me some tips to take photos so I will be able to accurately see the difference in my weight over time?

[Janet]

TaraNorth had somewhat of a similar question, so I'm going to give you the same advice I gave to her. Essentially, to take the most accurate photos that will help you see your weight loss progress over time, the most important factor is keeping everything the same. Wear the same clothes (preferably underwear so most of your skin is showing), stand with the same posture, take the picture from the same angle, take it in the same room, take it during the same time of day so the lighting is the same, don't smile, wear your hair the same way, etc. It will be easier to spot the progress, because it will be the only thing that will change in the photos.