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Has anyone heard of the Volumetrics Diet? I heard that it was the best low-cal diet out there. Anyone know anything about it or tired it?
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Oh careful with volumetrics, sweetie. It’s really restrictive and limiting and very hard. It takes a lot of math and food calculations between calories and energy density and complicated things like that. It seems like a good idea but it’s huge work and a lot of hunger.
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This is a really intense diet that was created by a real doctor. If you're good at intense, go for it. you'll definitely lose weight. But don't expect to be on it for long. Pretty much everyone drops out before reaching their goals
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Yikes! Thanks for the heads up guys. This definitely does not sound like the diet for me.
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