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Diet other than keto that appreciates healthy fat

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  • Diet other than keto that appreciates healthy fat

    Is there any diet that lets you have a reasonable amount of healthy fat but that isn't keto.

  • #2
    I think most healthy diets do. It's only extreme diets or old fashioned low-fat ones that make you cut back on the healthy dietary fats. I'd say to look into Mediterranean for the healthiest overall.

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