I'm not going to deprive myself this holiday season

[Freddy]

This holiday season, I'm taking a new attitude. I'm not depriving myself. It's never worked before. I only end up giving up altogether and then overdoing it like crazy. So I'm going to try to be reasonable, but if I want my favorite holiday foods, I'm eating them. Hopefully doing it that way will mean I'll at least eat a reasonable amount because I'm allowing myself to.

[TinaDancer]

Good attitude. Depriving yourself nearly never works plus it builds a negative relationship with food. That's not what healthy living is all about.