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  • MeSarah
    started a topic Hot flashes
    in Diet Programs

    Hot flashes

    I've been experiencing a lot of hot flashes recently but I'm only in my early 30's so I think I'm too young to be going through menopause. I'm heading...
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  • MeSarah
    started a topic What do you find is the hardest food/drink to give up?
    in Losing Weight

    What do you find is the hardest food/drink to give up?

    When your working on losing weight, what do you find is the hardest food or drink to give up? I always have a really hard time giving up soda. I know...
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  • brightstar
    started a topic Energy drinks
    in Nutrition - Intechra Health Forums

    Energy drinks

    I was just reading the paper and there was a study in it that showed that the consumption of energy drinks is leading teens to experience a higher risk...
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  • Bonnie
    started a poll What is your diet type?
    in Diet Programs

    What is your diet type?

    17
    Calorie counting diets
    11.76%
    2
    Points based diets
    23.53%
    4
    Low-carb diets
    23.53%
    4
    Low-fat diets
    5.88%
    1
    Highly structured diets that tell you EXACTLY what to eat and when, with no exceptions
    5.88%
    1
    Diets where you order all of your food through the program and never eat anything else
    11.76%
    2
    No diets work
    17.65%
    3
    What overall type of diet do you find most effective for you. The diet should
    1- help you lose weight
    2- be something you can stick to until...
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