are carbs healthy after all?

[brightstar]

I was watching a documentary on Sardinia, a blue zone region (where there are tons of people who live to be over 100) and they have a carb heavy diet....

[Firefly77]

I've read a lot of conflicting information about low carb diets, like atkins, paleo, etc. Some research says that eating a diet that is low in carb but...

[M-Stark334]

Can anyone recommend a diet program that is low in carbohydrates, but isn’t ridiculous to follow?