What exercise produces the fastest weight loss results

[TroyBurger]

I'm wondering what type of exercise leads to the fastest fat loss. I want to see improvements as fast as I can.

[2strikes]

Cardio. The more intense it is, the more fat burning you get.

[TroyBurger]

Thanks 2strikes. I had a feeling it was but I'm glad there is someone else who thinks like I do