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I was thinking about trying Zumba. I've heard a lot of good things and I like Latin music and dance. Is it hard to do? Do you have to go to a class? Are there at-home videos you can do? And what kind of benefits health and weight loss benefits can I expect?
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Yes!! I love Zumba! It's very good for you for both health and weight loss. It works out your hole body and can help strengthen your body and you'll burn a lot of calories. Plus, the music is awesome! There are at-home videos that you can do, but I'd recommend going to a class if you've never done it before. It's fun to socialize and learning from an instructor is always a good idea
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I've heard of Zumba and I thought about giving it a try with a friend of mine...then I realized I'm compeltely uncoordinated and not in fantastic shape. Maybe one day, not today!
Last edited by MadMike; 07-11-2015, 05:02 PM.Comment
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Zumba needs you to have a certain amount of coordination...I'll have to get the coordination, first.Comment
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