Low histamine recipe

[MadMike]

My allergies are going crazy. So many of the foods I eat are apparently high in histamines. Anyone know a low histamine diet healthy recipe that is good that I can try to keep my other allergies more under control?

[KraftMan]

sorry buddy. no idea what that means

[JokerzWild]

You can try following a diet that is low in histamines. Low level histamine foods include fresh meat (frozen or fresh), fresh chicken (without the skin), egg yolk, freshly caught fish, fresh fruits (not strawberries or tomatoes), fresh vegetables, Grains, fresh milk and dairy. Nuts, cocoa, tomato and most citrus fruits are supposed to be really good for reducing histamine. I hope that helps!!

[KittyKatt]

There are tons of low histamine recipes online A quick search will give you a ton of results.

[Firefly77]

Could you not just take an anti-histamine until your allergies are gone?

[TinaDancer]

Could you not just take an anti-histamine until your allergies are gone?

I was thinking the same thing. Maybe this is the natural route though. Antihistamines aren't good to use all the time