How many berries are too many?

[Bean]

This morning I put a sliced banana, a quarter cup of blueberries and a third of a cup of blueberries on plain unsweetened yogurt and my coworkers said that's way too many berries, that the sugar is too high. I thought I was being healthy. Is my breakfast healthy or not?

[enviroTodd]

I'm not going to lie. That's a lot. But as long as you're not eating a lot more fruit the rest of the day, that's probably fine. So you can have a breakfast like that, but focus on eating vegetables, not fruits, with the rest of your meals.

[brightstar]

I'm sure you're just fine with that breakfast. Like enviroTodd said, just don't overdo it for the rest of the day and you're probably good. Maybe use a nutrition tracker to be sure you stay in various nutrition ranges?

[Bean]

Thanks! I was hoping that would be the case. I enjoy having so many different berries piled onto my breakfast. I feel like I'm starting off the day great.

[M-Stark334]

As long as it's not upsetting your stomach and you don't end up in the bathroom from eating that much fiber all at once, you're likely just fine.