What type of dairy offers the best nutritional benefit?

[PamelaPoison]

What about low fat kinds of cheese? Like mozarella made with skim?

Probably if you get a cheese that is low enough in fat, but that isn't high in sodium you could get some benefit from it because there would be calcium in it. Also, just a glass of 1 percent or skim milk.

[Bruce]

What about low fat kinds of cheese? Like mozarella made with skim?

[TroyBurger]

I agree with Bonnie. I can't see cheese, sour cream, or milk competing with that.

[Bonnie]

Probably a reduced fat yogurt that is plain.

[JokerzWild]

I'm wondering which type of dairy product is the most nutritious? My guess would be plain yogurt with all of the bacteria cultures, but is there another one?