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Should I be eating more bulgar
Hi y'all! Is bulgar something I should be adding to my diet? Is it good for you or even easy to cook with? I've seen it in a lot of healthy recipes and...
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Flavonoids
I'm trying to learn more about flavonoids. I understand that they are an important component of nutrition and I know they can be obtained in a very large...
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Dark Chocolate
I've heard time and again that dark chocolate is supposed to be better for you than milk chocolate. What I want to know is that while it might be better,...
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what are some good low-gas recipes?
Hi everyone. I've been suffering from a lot of gas and bloaty symptoms lately and I know that it's got to be because of the food I'm eating, which is...
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Do you still get the same nutrients from cooked vegetables?
I have a question. My friend tells me that you get the same nutrients from cooked vegetables as you do if you were to eat them raw, but I though that...
- 1 like
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Are multi-vitamins good for you?
I was thinking about taking a multi-vitamin cause I'm not so sure that I get all of the nutrients I need in a day. Is this a good idea or is this a risky...
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What type of dairy offers the best nutritional benefit?
I'm wondering which type of dairy product is the most nutritious? My guess would be plain yogurt with all of the bacteria cultures, but is there another...
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Simple smoothie recipes
I just got a power blender that you can make smoothies with but I’ve never made smoothies before. I’m looking for some great healthy recipes...
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healthiest breakfast recipe
Since breakfast is the most important meal of the day, can anyone give me a recipe for a breakfast that is the healthiest that I can eat?...
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Eat for your brain!
A really important study has just showed that if you eat healthy foods then you can cut your risk of dementia by up to 90 percent. This is even possible...
- 1 like
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Next superfood: Beets!
Beets are amazingly good for you. If you don’t like them pickled or from the can, try getting fresh ones and you may discover that you like that...
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Coconut oil - the verdict
Alright, I am getting tired of all of the contradictory information that I'm finding about coconut oil. Is it or is it not healthy and is it or is it...
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Cookies for weight loss
Does anyone know a cookie recipe that won't hinder my weight loss progress. Cookies are my favourite treat, but lots of the recipes I have are really...