Before meals or before exercise

[Lady Greenfairy]

Would this pill be more effective if I took it before meals or before I exercised? It has caffeine in it so that should help me get the most out of my exercise performance, right? What do you guys think I should do?

[Bethie]

Both! I think you're supposed to take it a half hour before you eat. So here's what I've done in the past. I wake up, take the pill right away (I mean RIGHT away, it was on my night stand), then I'd throw something on and go walk for a half hour. When I got home, it was time to eat my breakfast. That's how I did it.

[Speeddemon]

I agree with you Bethie. That is the best way to take it. That way you're getting the maximum benefit all the time. You're a clever girl

[Bethie]

I agree with you Bethie. That is the best way to take it. That way you're getting the maximum benefit all the time. You're a clever girl

LOL thanks. It's not how i started off doing it but over time, as I got used to the benefits I started working out ways to get more out of them

[Lady Greenfairy]

Both! I think you're supposed to take it a half hour before you eat. So here's what I've done in the past. I wake up, take the pill right away (I mean RIGHT away, it was on my night stand), then I'd throw something on and go walk for a half hour. When I got home, it was time to eat my breakfast. That's how I did it.

That's so great! Thanks Bethie, I never even thought of doing that I think you just changed my life haha!

[KittyKatt]

Good Luck, Lady Greenfairy!