Does tracking make diet pills more effective?

[Speeddemon]

I think tracking can make a pretty big difference. I really don't like doing it very much but when i started keeping a food journal I found out that I was actually eating a lot more little bites of things that I hadn't even consciously been counting as calories until then. I have since stopped taking bites out of things while I cook meals and that has made a difference.

Awww, but taking those bites is the best part LOL! I just think of it as a kind of amuse bouce haha.

[brightstar]

LOL I feel the same way, Speedemon. That has been one of my biggest challenges in dieting is not just taking little bites of things nwo and then, especially when I'm cooking