Is keto really bad? I'm hearing mixed things about it, including research. I get that it might be hard to follow, but if you could follow it long-term, it does seem to be ideal for weight loss. Would it truly be harmful to make this a lifestyle?
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confused about keto
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It's not good. It's not bad. It's unknown. There just hasn't been enough research on it to know for certain. It is known that it can definitely cause weight loss and pretty quickly, too, while eating very low carbs, but lots of fat and protein. Some research has shown it to be good. Some bad. It's too early to tell based on studies. If you do it, you're the guinea pig. That said, a lot of whether it's healthy is based on how you're practicing every day. What carbs are you choosing? Are you focusing on balanced nutrition? Are you just eating a lot of bacon?
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Originally posted by brightstar View PostIt's not good. It's not bad. It's unknown. There just hasn't been enough research on it to know for certain. It is known that it can definitely cause weight loss and pretty quickly, too, while eating very low carbs, but lots of fat and protein. Some research has shown it to be good. Some bad. It's too early to tell based on studies. If you do it, you're the guinea pig. That said, a lot of whether it's healthy is based on how you're practicing every day. What carbs are you choosing? Are you focusing on balanced nutrition? Are you just eating a lot of bacon?
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Originally posted by brightstar View PostIt's not good. It's not bad. It's unknown. There just hasn't been enough research on it to know for certain. It is known that it can definitely cause weight loss and pretty quickly, too, while eating very low carbs, but lots of fat and protein. Some research has shown it to be good. Some bad. It's too early to tell based on studies. If you do it, you're the guinea pig. That said, a lot of whether it's healthy is based on how you're practicing every day. What carbs are you choosing? Are you focusing on balanced nutrition? Are you just eating a lot of bacon?
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