how do you know your calorie range?

[suzieQ]

I've been reading for years that we shouldn't be looking for a specific set number of calories for weight loss but should have a range instead. but nothing I see for calculators provides a range. They all provide a single target number. How do I know what my range is?

[PamelaPoison]

Good question. I think you can likely go 100 above and 100 below without hurting anything, right?

[TammyBear]

This is a good question! There are a lot of calorie reduction calculators out there. Maybe compare results that they provide and you'll get a range just like that?