Sugar Busters!

I don't like any diet that is tremendously restrictive to the point that the odds are that you really won't ever be able to stick to it long term. I feel that it is a very good idea to take out as much refined sugar from your diet as you can. The more you can eliminate, the better. But realistically speaking, there is going to be some that is going to find its way in now and again, so you may as well accept that fact, make peace with yourself, and learn how to make up for that flaw in your diet by making more positive steps that will encourage healthy energy flow and enhanced nutrition through a balance of whole foods.

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