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Why is the Mediterranean Diet considered to be so good?

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  • Why is the Mediterranean Diet considered to be so good?

    I've heard this diet mentioned a lot and I've also read about other diet that are similar to it. What is it exactly and is it good for you? I can't seem to find any one specific Mediterranean Diet. Who made it up?

  • #2
    Because it doesn't leave you hungry, it uses whole simple foods and it's hugely heart healthy

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    • #3
      I don’t think anyone made it up. It’s the average diet of people on the Mediterranean

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      • #4
        Oh! Well I guess that explains a lot MadMike haha.

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