Originally posted by WolfMoon
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Sleep makes weight loss SO much easier
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It's funny. Right before I came to this forum today, I read this medical study: http://journals.plos.org/plosone/art...l.pone.0182195 It's about how longer sleep makes for lower BMI and better metabolic rates! So I couldn't agree more with you that sleep helps you lose weight and apparently scientists agree, too haha.
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Originally posted by Bonnie View PostCan't talk. Have to go sleep! haha
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Originally posted by M-Stark334 View Post
Okay this makes a lot of sense. No wonder I always crave fast food when I'm tired! Thanks for pointing this out Whirlybird
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Originally posted by Whirlybird View Post
YES! It totally can. It's not that it makes you just automatically gain fat, but it has been proven in a ton of studies to make you make poor eating choices, you crave fatty and sweet foods, you eat more and you're more likely to store fat. Plus when you're tired, you're stressed, so there's the hormonal issue. Also if you're tired, you're less likely to exercise or when you do, you won't put as much into it so you won't burn as much!
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Originally posted by TaraNorth View PostIf you don't get sleep can this actually cause you to gain weight?
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If you don't get sleep can this actually cause you to gain weight?
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Yes!!! This is so true!! I honestly couldn't agree with your more MadMike. If you don't get sleep you'll never lose the weight that you want to lose and you also won't feel at your best or be the healthiest you can be. Sleep matters a lot to your productivity, your digestion, hunger, emotions, hormones, etc. Sleep is really important to weight loss!
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Sleep makes weight loss SO much easier
If you want to lose weight, your first priority isn’t diet and it isn’t exercise. It’s sleep! When you sleep every night, the other stuff is SO much easier. What a difference!
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