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not swimming
I know that exercise is important and that swimming is a great one because it works out the whole body and it doesn’t hurt the joints. The thing... -
Ball exercises are fun!
I just wanted to let everyone know that if you want to make your exercises a little more interesting try ball exercises! By ball exercises I mean incorporating... -
Lower half workout
My target zones for losing weight are all in my lower half (hips, butt, thighs, legs overall). All of the workouts I see are all targeting the core muscles...