Focus on your posture

[2strikes]

I've found myself slouching a lot. I don't usually slouch too much. Maybe I'm tired or feeling blue sometimes, but I"m slouching at my desk a lot more. It's making my shoulders and neck hurt. I get knots easier, too. To prevent injury during your workouts and the rest of your day, pay attention to your posture. Take it from someone who knows! Ow!

[KenTraver]

I'm slouching more than usual, too. Mostly at my computer. I'm leaning heavily on the arm rests. It's killing my shoulders and neck.