I'm trying to decide if I want to try my hand at pickles this year. But I'm seeing that a lot of them put so much salt in at first to pull the water out. It gets rinsed away, but does a lot of the salt stay in? Is it too salty to be a healthy preserve?
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Are pickles too high in salt to be healthy?
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They are pretty high in sodium, but not all of them. Check the label. That should help you to know. If they're homemade, find out if they're salted ahead of time, then preserved in a sauce or a vinegar. If they're salted ahead of time, a lot of the salt is rinsed away before it's bottled and processed. If it's preserved in a salt and vinegar brine, then you'll get a serious salt hit per pickle, so you won't want to eat too many at once.
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