healthiest breakfast recipe

[PennyThoughts]

Since breakfast is the most important meal of the day, can anyone give me a recipe for a breakfast that is the healthiest that I can eat?

[TracyK]

One of my favourite breakfasts is a bowl of fresh fruit, plain yoghurt and a single slice of whole grain bread with a thin layer of peanut butter on it. I find it's all I need to really get me going in the morning (aside from coffee, of course lol)

[Bonnie]

I'd have to say scrambled egg whites on a whole grain wrap with tomatoes that have been heated up in the pan that was used to cook the eggs. Doesn't even need ketchup! A dash of black pepper if you want more zing.

[KittyKatt]

What about a bowl of shredded wheat spoon size (no sugar, no salt, low cal, high fiber) with low fat milk and fruit on top?

[JennyR]

Try plain oatmeal with fruit. What Bonnie suggested is also good. I personally really like egg whites. Make an egg white omlette with a bunch of vegetables chopped up.