I wouldn't trust a cleanse. My friend did one once and she almost ended up in the hospital!
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Poll: Have you ever tried a fad diet?
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Personally I've never tried a fad diet, but I've seen a couple that look interesting. As for cleanses, I've heard scary things about cleanses as well. I prefer natural methods of weight loss to taking chemicals, but you still need to be really careful when you go the natural route. Just because something is natural doesn't mean it's safe. Furthermore, cleanses take out more than just he toxins in your body, it takes out a lot of the good stuff too. If anyone is interested in trying a cleanse, I highly recommend they talk to their doctor first before giving anything a go. It's just not worth the risk, no matter how attractive it might seem.
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Originally posted by BabyButtons View PostI love fad diets. I find their a great way 2 drop fat fast when I need it. They do what they need 2 do. My fave is the clean program.
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Originally posted by Bean View PostIs the Dukan diet a fad diet or is it a real healthy program? I've heard some good things about it but it sounds a bit drastic
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Originally posted by Firefly77 View PostI'm too afraid to try them. I've heard to many scary things in the news and from people who have tried them.
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