Probiotic diet

[1000kilowatts]

Do probiotic diets make it easier for you to lose weight? Should I be taking probiotic supplements, eating probiotic yogurt, eating apple cider vinegar, etc?

[MeSarah]

I think that they do. Probiotics are supposed to be really healthy right? I bet that such a diet would help you to lose weight.

[Speeddemon]

Some believe that probiotic diets can make it easier for you to lose fat, particularly stomach fat. Personally, I think that's a bunch of bologna. While I do believe that probiotics should definitely be included in a diet because they do contribute to good health, especially healthy gut bacteria, I don't think they make it easier for you to lose weight any more than eating a regular non-probiotic healthy diet would. Just stick to eating a balanced diet that is low in fat, salt and sugar and exercise regularly and this will make it easier for you to lose weight.

[brightstar]

Anything that helps you to digest more effectively will improve your rate of fat burning. WHether or not that translates into something you can actually measure on a scale depends on how bad your digestion was before and how good it becomes as a result of the probiotics.