can you keep it up forever?

[TammyBear]

My best weight loss tip ever. When you think about making a change, ask yourself "can I do this forever? Do I want to do this forever?" If the answer is "no" then it likely won't help you.

[ChristySmiles]

That's an excellent weight loss tip! I mean, weight loss is about making changes and some of the changes aren't going to be ones we like, but there's a difference between not liking having to a make a change and not being able to commit to a change forever. Very good tip.

[Freddy]

Most definitely the question you need to ask yourself. It's one thing to want to do something or believe that you can do something in theory, and it's entirely another to actually do it and make it a lifestyle. For this reason, I find that taking baby steps is the best way to make changes. Several smaller changes over time seems to work better for me than making big changes all at once.