Get 2 know ur body

[BabyButtons]

When i first started dieting i didnt do well but that was because i was doing everything wrong 4 me. I was following a diet that was working 4 my friend but that my body didnt like. After years of trying lots of different things ive learned that i have sensitivities 2 certain foods & ive found that some exercises were 2 intense 4 me. Get 2 know what works 4 u and what doesnt & dieting will be less of a struggle

[enviroTodd]

That is a very good piece of advice. If you plan to be successful in altering something about your body then you need to understand what your body is and embrace that. That way, you’re working WITH the functions of your natural self, and not against them. You need to travel with the flow of your energies instead of trying to interrupt them.