what are some good low-gas recipes?

[WolfMoon]

Hi everyone. I've been suffering from a lot of gas and bloaty symptoms lately and I know that it's got to be because of the food I'm eating, which is really confusing me because I do eat a lot of fruits and veggies, whole grains and I watch my meat intake. Does anyone know what could be causing these symptoms? They're really unpleasant and I'm getting tired of looking like I have a swollen gut all the time

[Bonnie]

What about a stir fry (light on the oil – very light) of chicken breast with mushrooms, carrots, celery, bok choy, and scallions, with some tomatoes thrown in at the last minute. Add some green fresh herbs for flavor.

[KittyKatt]

It's not always about what you eat, but how much of it.

[PennyThoughts]

I hope you're feeling better, WolfMoon!

[WolfMoon]

Thank you! PennyThoughts. I am feeling much better haha. I found out that I react really poorly to beans. Apparently I have a hard time digesting them. I'm glad I found that out, because that was very, very uncomfortable!

[brightstar]

I'm glad to hear you've found out what was gonig on. If it's just one food doing it, then it's so much easier for you to avoid it. I hope you feel a lot better from now on.