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Hmr
Is the HMR a good diet? I've noticed that it's seen as one of the best out there for weight loss, but this is the first I've ever really heard about it....
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Should I be eating more bulgar
Hi y'all! Is bulgar something I should be adding to my diet? Is it good for you or even easy to cook with? I've seen it in a lot of healthy recipes and...
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Low carb vs low fat
I know that either a low carb diet or a low fat diet can’t be continued forever but I am looking for SOMETHING to do to make my weight loss more...
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Don't turn your life into a boot camp
The best tip I’ve heard in a long time is not to try to turn your life into boot camp to lose weight. Nobody can live like that. You’re...
- 2 likes
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Are gluten-free diets good for weight loss?
A lot of people talk about going gluten-free to cut out fat. Does eating gluten actually lead to weight gain. I'm really confused because some people...
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No more elevators
I’ve just decided that the best way to help myself to lose weight without having to cut out any more calories is to eliminate all use of elevators...
- 1 like
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Take diet soda out of the picture
If all of the other studies that have been conducted on diet soda and that it isn’t good for weight loss, please pay attention to this latest one....
- 2 likes
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What's the South Beach Diet?
What exactly is the South Beach Diet? Is this easy to follow? Has anyone had success with it? Is it just a fad diet, or is there more to it?
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Biggest Loser Diet
Has anyone ever tried the Biggest Loser Diet? I've actually heard that its received a lot of positive reviews. I'm assuming it's related to the reality...