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Hmr
Is the HMR a good diet? I've noticed that it's seen as one of the best out there for weight loss, but this is the first I've ever really heard about it....
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Probiotics for digestion/IBS
I was reading the bottles in the probiotics section of my supplements store and saw that different ones do different things. There are some for feminine...
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Salt and weight loss
I recently heard that salt can actually help you lose weight? I'm having a hard time believing this is true. Isn't salt kind-of the enemy when you're...
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what are some good low-gas recipes?
Hi everyone. I've been suffering from a lot of gas and bloaty symptoms lately and I know that it's got to be because of the food I'm eating, which is...
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Low carb vs low fat
I know that either a low carb diet or a low fat diet can’t be continued forever but I am looking for SOMETHING to do to make my weight loss more...
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Eat for your brain!
A really important study has just showed that if you eat healthy foods then you can cut your risk of dementia by up to 90 percent. This is even possible...
- 1 like
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Does Fasting Slim Your Middle?
I’ve been reading a lot about fasting diets lately. They’re the ones where you skip food for a day per week (though you can still have...
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How to use dieting photos
Alright, so here's a technique that a group of us at my office has agreed to do together as a sort of joint new year resolution. Every week, those of...
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hunger and cravings
I’ve seen a lot of diet pills saying that they cut hunger and they cut cravings. Aren’t those sort of the same thing? Do all diet pills...
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How long can you use TrimThin?
Is there a limit to the length of time that you can continue to use trimthin? I know a lot of pills have a maximum of six weeks or eight weeks, but I...
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Breakfast - Is it the most important meal of the day?
15I believe breakfast is the most important meal of the day40.00%6I think breakfast is no more important than any other meal40.00%6I skip breakfast20.00%3Some people believe that breakfast is the most important meal of the day and that it is very important to establishing a good diet for achieving weight...
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Dumb Diets
The other day I ran across a diet called "The Drunk Diet" that I thought was a joke until I found out that people were actually dumb enough...
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Proper sleep helps you lose weight
Getting adequate sleep can help anyone who is dieting with weight loss. Not getting enough sleep, or sleep deprivation, alters your body's hormone levels...
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Do you share your weight loss photos?
16I show at least 1 other person my weight loss photos43.75%7I don't show anyone my weight loss photos37.50%6I don't take weight loss photos18.75%3I understand the benefit of weight loss photos, but they’re so embarrassing! I know that they’re more effective when you show someone else...