weight loss and acne diet?

[Whirlybird]

Is there a diet that exists that helps you with both weight loss and acne, too?

[TroyBurger]

Um..not that I've heard of, but I'm pretty sure if you followed a diet that cut out a lot of processed foods, junk, high salts, sugars, and saturated fats, it would probably help your skin, whether you have acne or not. I think drinking a lot of water helps both too. I'm not a dermatologist or anything, but I've personally noticed that my skin always seems a little better when I cut the junk out of my diet.

[Bean]

I think the Zone diet might have an overall skin health focus. They concentrate a lot on Omega 3 supplementation or fish oil (I can't remember which) and that is supposed to help the skin as well as a lot of other things. You might look into them.

[KenTraver]

Any really healthy diet should be helpful to acne at least a bit.

[Janet]

I would recommend the Mediterranean Diet

[Tony1968]

Reduce the amount of salt and sugar in your diet, exercise and drink lots of water. That should help with both weight loss and making your skin healthier.

[KittyKatt]

lots of water and exercise are good. Omega 3, too

[JokerzWild]

Any really healthy diet should be helpful to acne at least a bit.

I agree. Eat healthy and that should make a different to both your weight and help your skin.

[2strikes]

I agree. Eat healthy and that should make a different to both your weight and help your skin.

That and drink lots of water and that should make a really big difference