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Which fiber?

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  • Which fiber?

    Which fiber is actually better for weight loss? Soluble or Insoluble fiber?

  • #2
    I think they both play an important role. I'ts not an either/or thing. It's a matter of finding a balance of both.

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    • #3
      I agree with kittykatt. It`s not about choosing one over the other, it`s about getting a good balance of both. One helps you feel full one helps you to move food through your system for healthy bowel movements.

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      • #4
        Okay, well that's good to know. Are fruits and vegetables a good source of both or should I branch out?

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