Which fiber?

[Janet]

Which fiber is actually better for weight loss? Soluble or Insoluble fiber?

[KittyKatt]

I think they both play an important role. I'ts not an either/or thing. It's a matter of finding a balance of both.

[JennyR]

I agree with kittykatt. It`s not about choosing one over the other, it`s about getting a good balance of both. One helps you feel full one helps you to move food through your system for healthy bowel movements.

[Janet]

Okay, well that's good to know. Are fruits and vegetables a good source of both or should I branch out?