I'm looking for tips on how I can eat less but not feel hungry. I find that while I know I need to reduce my portions, I still feel hungry after. How can I satisfy my hunger without blowing my calories or over-eating? Feeling hungry all the time is miserable.
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Eating less without feeling hungry
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Originally posted by brightstar View PostJust eat something that is high in protein and fiber. Both of those things fill you up and they take a long time to digest so they sit in your stomach longer. Raw veggies, popcorn, and low fat high protein meats do the same. I find almonds are a good choice, too.
Brightstar's got it. Protein and fiber really make all the difference in the world. Vegetables are great when you have the munchies and you just want to snack and chew on something, but they're not very filling so while you should have some with your meal, you need to make sure you're getting protein and fiber too, cause a whole plate of vegetable as a meal isn't going to satisfy you for long.
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Originally posted by TroyBurger View PostYa, Protein is the answer. Focus on balancing your meals, stay hydrated, and don't wait until you are starving to eat. That should help.
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